Health Hub: Beat the Heat

Summer time is an exciting time of the year in Northwest Florida. Whether we’re at the beach soaking up some rays or catching a Blue Wahoos game at the ballpark, there is no shortage of fun activities in our region. However, this is also the time of year we start to see the temperatures creep up into a range that can be hazardous to our health. Below are some tips for enjoying all Northwest Florida has to offer, but also staying safe.

• Stay Cool: If you are participating in outdoor activities, take advantage of shaded areas. There are be a drastic difference between the temperature in the direct sun and that in the shade. At the beach, an umbrella or a portable shelter are always a good idea to bring with you. If it is available, taking breaks in an indoor location with an air conditioner is very beneficial. 
• Stay Hydrated: While we all know it is important to drink water, it is even more important if you are active outdoors in the summer. Experts recommend drinking two to four cups of water every hour you are working or active outdoors in heat weather. It is also important to consume water before you are thirsty.
• Stay Informed about the Weather: Make sure you plan accordingly when going outdoors. Part of planning is being aware of the weather for the day. If it is going to be warmer than usual, you can reassess your plans for the day. The summer also tends to bring stormy weather to the region, which is always to good be aware of.
• Wear Appropriate Attire:Making sure your clothes are lightweight, loose and light-colored can pay dividends in the heat.

Signs of Heat Related Illness

While seniors and children are most vulnerable to succumbing to the heat, it is something that can affect us all. It is important that we recognize the warning signs and act on them before it is too late. These signs can manifest themselves differently from person to person, but one should seek medical attention if they experience any of the following:

• Muscle cramps
• Headaches
• Nausea
• Heavy sweating
• Vomiting
• Fast or weak pulse

Most importantly, listen to your body when out in the heat. These preventive steps can help eliminate the threat of heat related problems. For more information, the experts at the Centers for Disease Control and Prevention have developed a guide on avoiding heat related illness.