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Women’s Self-Defense Program
Build confidence, strength, and real-world self-defense skills in this empowering 6-week program at the Betty J Pullum Family YMCA. Designed for women ages 13 and up, participants will learn practical strikes, kicks, escapes, and situational awareness through hands-on training led by instructor Tony Whitmer. No experience needed—just a commitment to feeling safer and stronger.
Tiaras & Bowties at the Betty J Pullum Family YMCA
Enjoy a catered dinner, dance the night away with a DJ, capture memories with professional photos, and so much more.
Tickets are just $30 per couple. with additional children at $10 each.
February 7th, from 6PM to 8PM
In Partnership with Winn Dixie
February 4th Cooking Class with Chef Amanda Williams
YMCA Cooking Classes with Chef Amanda Williams help you cook with confidence and eat with purpose. In these hands-on sessions, you’ll learn simple, healthy recipes, essential kitchen skills, and time-saving tips—perfect for any experience level. The February 4th demo features Stuffed Acorn Squash, a hearty, nutrient-rich meal packed with lean protein, whole grains, and seasonal flavor.
A Place Where All Are Welcome
Our mission compels us to serve all.
We provide a welcoming and supportive environment for all members, volunteers, staff, vendors, donors, consultants and partner organizations. We recognize the equal dignity and respect of all people and promote opportunities for everyone to belong to the Y and benefit from the Y experience.
Keep Up with What's Happening at Your Y
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Our newsletter comes out on the first of every month with the latest information about programs, events and classes. We feature sound advice and wellness education to help you on your journey to healthy living. Plus each issue features a close-up look at the people who make our Y a dynamic and active community.
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We know you want info on the things that matter to you - and not a bunch of stuff that doesn't. So choose the locations, programs and events that interest you. We'll email you about those things - and only those things.
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Keep up with important announcements, hours, group fitness and room schedules, register for programs, and even check-in with our new YMCA360 app! Search YMCA360 in your app store.
We're Making An Impact
For Youth Development
Our programs are designed to nurture the potential of children and teens. We are dedicates to building healthy, confident, and secure children because we believe that all youth deserve the opportunity to discover who they are and what they can achieve.
For Healthy Living
We are a leading voice on health and well-being, providing wellness opportunities for all. We make it simple to make the healthy choice, and we bring families together through fitness, sports, fun and shared interests that nurture spirit, mind and body.
For Social Responsibility
We motivate people to support their neighbors and the larger community and give our members opportunities to give back and help others. In collaboration with our donors, volunteers and partners, we empower people to make a difference in their neighborhood and world.