Health Hub - Explore Local Parks & Stay Active
This summer, your wellness journey doesn’t have to stay indoors! Northwest Florida and Southern Alabama are packed with stunning state and national parks perfect for staying active, soaking up sunshine, and making lasting memories with family and friends.
When being active outdoors, be sure to drink plenty of water to stay hydrated, and protect your skin by wearing sunscreen, a hat, and protective clothing. The heat and UV index is the highest during the middle of the day.
A brisk hike or paddle can be just as beneficial as your favorite group fitness class—plus, you’ll get a healthy dose of vitamin D.
Below are some great parks to check out this summer:
Near Pensacola:
Gulf Islands National Seashore (Perdido Key & Fort Pickens)
Activities: Hiking, swimming, birdwatching, fort tours
Why We Love It: Miles of white sand beaches and nature trails – perfect for sunrise walks or sunset bike rides!
Big Lagoon State Park
Activities: Kayaking, nature trails, wildlife viewing
Why We Love It: Serene boardwalks and picnic areas make this a peaceful spot to move your body and unwind.
Tarklin Bayou Preserve
Activities: Walking, photography, native plant spotting
Why We Love It: Home to rare carnivorous plants and accessible trails for all fitness levels.
Near Gulf Shores:
Gulf State Park
Activities: Biking, fishing, paddleboarding, beach days
Why We Love It: With 28 miles of paved trails and a gorgeous pier, it's a paradise for active families!
Bon Secour National Wildlife Refuge
Activities: Hiking, birding, nature immersion
Why We Love It: A quiet escape filled with dune trails, migratory birds, and beach views.
Near Navarre:
Navarre Beach Marine Park
Activities: Snorkeling, walking, beach exploration, marine science center visits
Why We Love It: A perfect family spot for marine education and easy-going beach activity, including reef snorkeling just offshore!
Navarre Park
Activities: Walking, picnicking, splash pad, playground
Why We Love It: Recently renovated with great views of the sound—ideal for a walk, light play, or relaxed day outdoors.