Exercising Together - Dance it out!
Dance it out!
Dancing can have many benefits to our physical and mental health. Whether you're dancing by yourself, or with a group, it's a great form of exercise.
With some good tunes, dancing is a fun way to get moving. There are many benefits to dancing:
Cardiovascular health
Dancing is a form of aerobic exercise- it gets your heart rate pumping and blood flow throughout your body.
Balance and Agility
Since dancing is dynamic, and there are so many different movements, its a great way to improve your balance.
Positive energy
Exercise helps to decrease stress and improve your mood.
Build community
Dancing with a group is a fun way to enjoy the music and movement together, and learn with new people.
We offer some fun, high-energy dance classes with fantastic instructors! Check out your options:
Bear Levin Studer Family Y:
- World Vibes Dance on Mondays and Thursdays at 6:35 pm
- Zumba on Wednesdays at 6:35 pm
Gulf Breeze Y:
- SHiNE Dance on Mondays and Wednesdays at 9:15 am
- Zumba on Saturdays at 9:15 am Y
Betty J Pullum Family Y:
- Zumba on Wednesdays at 9:30 am 6 pm
Hope to see you there!